Therapist: Maria Rossi
Acupuncture is a traditional Chinese medical practice developed and used for over 2,000 years in China and East Asian countries. It involves the use of thin needles to stimulate certain energy points of the body so as to produce a change in the body's energy balance and to promote overall health. In addition to acupuncture, practitioners may also use techniques such as moxibustion (the use of burning herbs), cupping, and gua sha to stimulate energy and improve blood flow to specific areas of the body.
Acupuncture takes a holistic approach and treats the individual as a whole. Western medicine and Chinese medicine have different approaches to understanding and treating illness. Western medicine tends to focus on identifying and eliminating an external cause or agent of a specific disease through the use of drugs or surgery. Chinese medicine, on the other hand, takes a holistic approach to health. In addition to the specific symptoms of a disease, acupuncture practitioners take into account an individual's age, lifestyle and all physical and emotional characteristics to evaluate patterns of disharmony and to provide treatment to restore balance and well-being.
In Chinese medicine, symptoms of illness are not viewed as important in and of themselves. Instead, they are seen as part of a larger pattern of disharmony in the body. Factors that can disrupt the balance of the body and affect the flow of energy, or Qi, include emotional states, diet, the side effects of medication, weather conditions, exercise and rest patterns, trauma, toxins, genetics, and epidemics. Acupuncture practitioners may examine a person's tongue and take their pulse in order to diagnose any imbalances and determine the appropriate treatment.
Acupuncture and conditions
Acupuncture can be effective in treating a wide range of health conditions. Some common issues that people may seek acupuncture for include fertility, menstrual disturbances, musculoskeletal and joint pain, stress, depression, anxiety, digestive issues and chronic fatigue. Acupuncture is also safe in pregnancy and used to tackle some less enjoyable aspects to being pregnant, although pregnant women should inform their practitioner as the practitioner may need to use special precautions when selecting treatment points.
Therapist: Anne Lammar
The Alexander Technique was developed a century ago and is now scientifically recognised throughout the world as a powerful method of dealing with physical and mental stress, encouraging personal growth and transformation. It is a way of becoming more aware of balance, posture and movement in everyday activities. Most of us have learned habits which interfere with our natural poise, coordination and functioning.
The role of the Alexander Teacher is to re-educate the whole body using gentle guidance with the hands and subtle thought processes. This helps unravel our inappropriate responses and encourages the natural reflexes to work again.
Therapist: Caroline Smith
Dr Edward Bach discovered the healing properties of certain plants in the 1930's while living in an Oxfordshire village. He developed these into thirty eight 'mood remedies' which he used singly or in combinations to alleviate short or long term periods of stress or emotional discomfort.
A treatment bottle is made up after a 1:1 consultation; and consists of one or more stock remedies diluted in mineral water. The remedy is then taken orally several times a day.
Treatment can be included within a therapy session or as a separate consultation.
Therapist: Maryam Abdollahzadeh
Biodynamic Bodywork, developed by Gerda Boyesen, draws from Reichian and Humanistic theories, blending somatic science, gut-nervous-system intelligence, psychotherapy, and energy work. Rooted in a tradition that honours the mind-body-spirit connection, it offers a holistic way to address both physical and emotional symptoms.
In Western culture, we’re often taught to "fix" symptoms in isolation, but Biodynamic Bodywork works with the body’s innate wisdom to release stored tensions, unprocessed emotions, and deep-seated patterns, including ancestral and pre-verbal trauma. By listening to psychoperistalsis (gut sounds) through a stethoscope and using intentional touch, this therapy invites the body to heal in its own language.
Each session facilitates a non-verbal dialogue between your body and the therapist’s hands, restoring balance, boundaries, and self-awareness. This gentle, intuitive approach can ease chronic pain, anxiety, and stress while revitalizing your energy and reconnecting you with your creativity, libido, and inner vitality.
Benefits of Biodynamic Bodywork:
Grounding & Safety: Rediscover a natural sense of ease and balance.
Boundary Support: Strengthen inner and outer boundaries, energizing and empowering you.
Tension Release: Gently dissolve physical and emotional blocks, unlocking life’s flow.
Healing Chronic Issues: Address inflammation, residual stress, and fatigue holistically.
Sacred Reconnection: Reawaken your body’s wisdom, creativity, and pleasure.
Sessions (75–90 minutes) can be clothed or unclothed, depending on your comfort, and use oil sparingly. Sliding Scale prices available.
Therapists: Munni Dodeja, Jana Sheena
Cognitive behaviour therapy (CBT) is a type of psychotherapy that targets unhelpful patterns of thinking and behaviour, which often impact on how we are feeling. Cognitive Behavioural Psychotherapy works on the principle that the way we think about ourselves, the world or other people, impacts on how you feel and how we feel impacts on what we do. By changing the way we think, and/or the way we behave, we can improve how we feel!
Cognitive Behavioural Psychotherapy is the most widely researched and evidence-based form of therapy and has been shown to be effective in treating a wide range of psychiatric disorders and psychological problems, such as depression, anxiety, OCD, low self-esteem, phobia, perfectionism, PTSD. In contrast to other forms of psychotherapy, cognitive behavioural therapy is focused on the here and now, is practical and solution oriented as it empowers you to create goals, solve problems, learn skills and develop more adaptive ways of handling difficult situations. While CBT is structured and active, it is also a collaborative process . As you are the expert of your own life , the treatment will be cater to your specific needs!
Therapists: Donna Bartlett, Sue Breakwell, Veronica Prasad-Woodcock, Dawinder Shinhmar
Counselling is a contractual arrangement by which a practitioner regularly meets a client, in privacy and confidence, to explore distress the client may be experiencing. This may be a difficulty; their dissatisfaction with life; or loss of a sense of direction or purpose. Counselling and psychotherapy will help you make decisions but a practitioner will not tell you what to do.
Through exploration you will gradually become clearer about the choices you are currently making. These insights will help you to make more informed decisions about the way you choose to go forward.
Different therapists work from different perspectives - you can find out more at www.bacp.co.uk (seeking a therapist, theoretical approaches).
A person-centred approach highlights the self-healing capacity within us all, and the quality of the therapeutic relationship. An existential approach is concerned with searching for ways to live a more meaningful life within the constraints of being human.
Therapist: Veronica Prasad-Woodcock
Supervision is an essential part of the Counselling profession and provides a space for reflection where you can develop and grow as a practitioner whilst ensuring that your clients’ best interests are at the forefront of your practice. This space should encourage and facilitate openness on all aspects of your practice for discussion and exploration.
Supervision protects clients in the work of a counsellor helping to reduce the risk of oversight and helping the counsellor to reflect on their own feelings, thoughts, behaviour and general approach with the client.
In line with the BACP ethical framework Supervision is defined as:
"A specialised form of mentoring provided for practitioners responsible for undertaking challenging work with people. Supervision is provided to ensure standards, enhance quality, advance learning, stimulate creativity, and support the sustainability and resilience of the work being undertaken."
It is the responsibility of the counsellor to ensure that they have adequate supervision at a regularity and at intervals that their client load dictates and in keeping with the organisation with which they are registered and /or accredited with. A constructive and confidential supervisory relationship encourages good practice.
Therapist: Anne Lammar
Caniosacral Therapy is an extremely gentle hands on therapy using no manipulation. At the core of the body the cerebrospinal fluid which bathes and cushions the brain and spinal cord, expresses a motion in a tide-like ebb and flow. This moves the bones of the skull and is reflected in the organs and all the structures of the body. However, congestions and restrictions in the body's functioning show up in the way that this craniosacral motion is expressed.
Treatment is comprised of this gentle listening touch, which is both diagnostic and therapeutic. It assists the release of compression and stress in tissues, bones, organs, fluids and the nervous system, towards a higher level of functioning and a revitalisation of the mechanism as a whole.
Craniosacral therapy is safe and suitable for people of all ages, even in fragile or acutely painful conditions. Injuries, birth trauma, colic, learning difficulties, exhaustion, migraines, backpain, dental trauma, ME symptoms, etc., all react favourably to this treatment.
Therapist: Nerissa Tong
Energy healing is a gentle yet powerful practice that works on the body’s natural energy system—the foundation of your physical, emotional, mental, and spiritual wellbeing. When your energy is clear and flowing, you feel lighter, calmer, and more connected to yourself.
What Energy Healing Can Support :
· Deep relaxation and stress release
· Balancing the nervous system
· Emotional harmony and resilience
· Releasing energetic blocks and old patterns
· Greater clarity, focus, and inner peace
· Increased vitality and a sense of wholeness
· Stronger connection to your intuition and purpose
What to Expect in a Session
Sessions are calming, restorative, and deeply personal. Sessions can be done both
- In person:
You’ll lie comfortably, fully clothed, while I intuitively work with your energy field. Some people feel warmth or tingling; others simply feel relaxed and lighter afterwards. Every experience is unique, but most leave with a sense of renewal, clarity, and inner balance.
Because energy is not limited by time or space, remote healing works just as effectively as in-person sessions. Whether near or far, your energy field can be cleared, balanced, and restored with the same powerful results.
Each session is tailored to you and what your system needs in the moment.
Why Choose Energy Healing?
In our busy world, we often live in a constant state of “doing.” Energy healing gives you the space to reset—to come back to yourself, recharge your system, and realign with your true self. It isn’t just about relaxation; it’s about deep, intentional alignment of mind, body, and spirit.
Whether you’re looking to restore balance, support physical or emotional healing, or simply reconnect with your inner calm, energy healing offers a powerful pathway to greater harmony and vitality.
Therapists: Jana Sheena, Nerissa Tong
Hypnotherapy is a form of complementary therapy where by the therapist will guide the client into an altered state of consciousness usually through various relaxation techniques. This state is called hypnosis.
Whilst the client is in this state they will find that the conscious mind is relaxed and the subconscious mind is actually in a heightened state of awareness.
The skilled therapist will now essentially talk to the subconscious mind to help the client achieve their desired outcome.
Most people find it very relaxing and are surprised that they are still fully aware of their surroundings during the session.
Hypnotherapy is regularly used to help clients alleviate fears and phobias, weight loss, stopping smoking , improving confidence or maybe just to sleep better.
Therapist: Caroline Smith
Concentrating on the upper part of the body, including the back, shoulders and arms, as well as the head and neck IHM is given with the client clothed and seated. It is a holistic treatment similar in effects to other forms of massage providing many physiological and psychological benefits. It is a valuable treatment for stress and after treatment the client will feel an improvement in their whole system.
Therapist: Nerissa Tong
Life coaching is a forward-focused process that empowers you to create the life you truly want. It’s about clarifying your goals, uncovering what’s holding you back, and designing a roadmap aligned with your values, purpose, and vision. Whether you’re navigating a big decision, planning a new chapter, shifting career paths, or improving relationships, life coaching provides the space, guidance, and tools to move forward with confidence.
How Life Coaching Can Help You - Through coaching, you will:
· Gain clarity and direction in your personal and professional life
· Build confidence and self-belief
· Explore your options and possibilities without judgment
· Develop actionable strategies to achieve your goals
· Unlock your potential to create lasting, meaningful change
Who Life Coaching is For Life - coaching is perfect for anyone ready to:
· Move past uncertainty or indecision
· Align their life with personal values and purpose
· Take actionable steps toward goals and dreams
· Build confidence, clarity, and a sense of fulfilment
Take the Next Step Your best life is waiting. Book a session today and start creating the clarity, confidence, and momentum to achieve your goals.
Therapist: Priya Kannath
Nutritional therapy is a personalised, evidence-informed approach to health that uses food, lifestyle, and targeted nutrients to support the body’s natural healing processes and optimise overall well-being. Rooted in the principles of evidence-based medicine, pathophysiological reasoning and functional medicine, nutritional therapy looks at the underlying causes of symptoms. It takes into account the complex interactions between genetics, environment, nutrition, and lifestyle to support balance and long-term health.
A nutritional therapist works collaboratively with clients to identify body imbalances that may contribute to symptoms or ongoing health conditions. Through a detailed health history, dietary analysis, and sometimes functional testing, the therapist creates a tailored plan to support digestion, energy, hormone balance, metabolism, and immune function. The focus is on supporting the body’s natural function by addressing the root causes of health concerns. This approach aims to restore balance and promote lasting wellness by improving how the body works from within.
Rather than offering a one-size-fits-all diet, nutritional therapy is highly personalised. You’ll receive clear, practical guidance on what to eat, when to eat, and how to support your body with achievable lifestyle strategies—ranging from stress reduction and sleep optimisation to movement and emotional well-being.
What you eat and how you live can significantly influence your health. Nutritional therapy empowers you to understand and respond to your body’s unique needs and may help improve energy, digestive comfort, mood, weight balance, sleep quality, skin health, and overall vitality.
Even small, strategic changes to food and lifestyle can lead to meaningful, long-term results. Nutritional therapy is not about restriction or quick fixes—it’s about restoring balance, nourishing the body, and creating healthy habits that last.
Nutritional therapy can offer a powerful, supportive path toward greater wellness, whether you’re managing a chronic condition, recovering from burnout, working on weight management, or simply looking to improve your general health and well-being.
Therapist: Anne Lammar
This is a therapeutic process developed by Dr Ray Castellino collaborating with William Emerson & Franklin Sills. The work is based on Ray’s 30 years' experience as a natural health care practitioner, consultant and teacher; helping babies, children and adults heal their pre-natal and birth trauma. In addition to this, the process has the principal impact of encouraging loving bonding within primary relationships.
It is a process that anyone of any age can experience. By using subtle energy awareness, empathy and incorporating craniosacral techniques, the therapist helps find the unexpressed or unrecognised movement patterns and emotions.
Mirroring and reflecting these back, this inspires the inherent wisdom in each of us to heal itself and resolve the trapped energy from these traumas. This proactive treatment can help heal the pain before it manifests itself in present day functioning and so prevent full expression of our potential.
Therapist: Caroline Smith
This is a complex process with different levels of communication involved; from interpretation of the Aura or energy field, to communication with Spirit helpers and Guides. Past lives may also be visited. Although Information received may be unexpected as the focus will be on the needs of the sitter there is opportunity for specific questions to be asked during the reading.
Therapist:
What is RTT®?
Rapid Transformational Therapy® (RTT®) is a revolutionary therapeutic approach that combines the most effective principles of hypnotherapy, psychotherapy, NLP, and neuroscience to create deep, lasting change. RTT® goes straight to the root of emotional and behavioural patterns, helping you release limiting beliefs, heal old wounds, and unlock your full potential — often in just one to three sessions.
How RTT® Can Help You
RTT® is highly versatile and can support you with a wide range of challenges, including:
· Confidence and self-esteem
· Anxiety, stress, and overwhelm
· Emotional healing and past trauma
· Breaking self-sabotaging habits or addictions
· Phobias or fears, including public speaking
· Interviews, driving tests, exams
· Life transitions, career changes, and goal setting
Why Choose RTT®?
Unlike traditional therapy, which can take months or years, RTT® focuses on rapid results by identifying the root cause of your challenges and reprogramming your mind at a subconscious level. This approach allows you to:
· Release limiting beliefs and negative patterns
· Rewire your mindset for success, confidence, and self-worth
· Heal emotional wounds and restore inner calm
· Achieve meaningful change in a fraction of the time
What to Expect in a Session
Each RTT® session is tailored to your unique needs. Using guided hypnosis, we access your subconscious mind to uncover the root causes of your issues. We then reframe and reprogram these patterns with positive, empowering beliefs. Sessions are safe, supportive, and deeply transformative, leaving you with lasting clarity, confidence, and a renewed sense of self.
Who RTT® is For
RTT® is suitable for anyone ready to :
· Let go of emotional baggage or mental blocks
· Push through what is holding them back
· Release their imposter syndrome, public speaking, not feeling good enough
· Overcome success, wealth or abundance blocks
· Gain clarity and direction in life
· Overcome fears, phobias or addictions
· Step into a more confident, empowered version of themselves
Take the First Step The life you’re longing for isn’t out of reach — it begins the moment you decide to claim it. Book a session today and start your journey toward lasting transformation.
Therapist: Jana Sheena
Challenge negative beliefs Understand stress triggers
Develop coping strategies
Take back control of your mental health
Challenging the way you think, one emotion at a time Rational Emotive Behaviour Therapy (REBT) is your mental health advocate.
A type of Cognitive Behaviour Therapy, REBT challenges negative beliefs and helps you to regulate emotions, develop coping strategies, and realign approaches to current problems. Focused on nurturing your mental health and emotional wellbeing, REBT provides you with a platform to identify unhealthy beliefs, acknowledge cognitive, emotional, and behavioural triggers, and challenge the way you think. Using the principle of ‘ABCDE model’, REBT helps you to shift your focus from blaming external events for your unhappiness and helps you to adjust your interpretation of these events and alleviating your overall psychological distress.
A: Activating event – acknowledging the event/situation that (triggered) distress
B: Belief – delving into your current thoughts (connected to) the event/situation
C: Consequence – identifying your emotional response to your beliefs (physical symptoms and behaviours).
D: Debating and challenging your thoughts (connected to) the event/situation
E: Effective new approach/attitude to your problem
REBT gives you back control!
Therapist: Caroline Smith
The feet represent an image of the whole body. By applying pressure to certain reflex points on the feet the corresponding part of the body can be treated. Patients will feel a sense of well-being, physical and emotional balance through a reduction of stress, elimination of toxins, improved circulation, relaxation of mind, body and spirit through natural healing.
Therapist: Nerissa Tong
Reiki is a Japanese form of hands-on stress reduction and relaxation that also promotes healing. It is based on the principle that we all have energy flowing through our bodies, which sometimes becomes stuck or damaged. These blockages can be caused by physical illness, negative thinking or difficult experiences. Reiki aims to remove these blockages and to restore a healthy flow of energy. Most people feel physically and mentally very relaxed after a session, although sessions can bring up suppressed emotions, helping to release pent-up feelings. For a few hours after a session, and sometimes a few days, you may feel more emotional. Eventually your feelings will stabilise. This process should feel very cleansing and cathartic. Some people report heightened perception following sessions – perhaps feeling able to see more clearly or better able to notice sounds and smells. Reiki can also help with pain reduction.
Clothed, you will either lie down or sit upright on a chair with your eyes closed. Reiki healers place their hands on or above various locations on your body to perform the Reiki healing. The session will be conducted in silence. It is recommended that immediately following a session you drink plenty of water and try to take some time out.